Weigh In record (no journal entry) for 06 January 2020
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1426 kcal
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Fat: 37.79g | Prot: 41.61g | Carbs: 233.16g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Requeijão, Adria Bolacha Água e Sal. Lunch: Suco de Laranja Natural, Chuchu, Carne de Porco do Lombo Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Snacks/Other: Powerade Powerade, Sprite Sprite Refrigerante, Pepsi Pepsi, Elma Chips Cheetos Requeijão. more...
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Losing 1.4 kg a Week
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fabiocrodrigues93's Weight History
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