Weigh In record (no journal entry) for 06 January 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1390 kcal
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Fat: 46.52g | Prot: 82.38g | Carbs: 158.52g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Low Fat Milk, Frozen Berries, Bananas . Lunch: Cream Cheese (Low Fat) , Beef Steak, Spinach , Tomatoes, SPAR Bran & Seed Wraps. Dinner: Chicken Breast, Nature's Garden French Stir Fry. Snacks/Other: Bakers Ginger Nut Biscuits, De Vries Ginger Biscuits, White Chocolate. more...
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1810 kcal
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Exercise:
Run - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Cait1202's Weight History
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