Weigh In record (no journal entry) for 06 January 2020
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63.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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452 kcal
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Fat: 10.89g | Prot: 59.08g | Carbs: 38.55g.
Breakfast: Lider Huevo Mediano Blanco, Sopraval Pechuga de Pavo Cocida. Lunch: Lechuga de Hoja Verde, Zapallo Italiano, Lider Carne Molida Especial, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lechuga de Hoja Verde, Tomates, Brócoli, Lider Atún Lomitos en Agua. more...
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Losing 10.5 kg a Week
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