Yoyo-yu's Journal, 06 Jan 20

練胸：擴胸機4->3;臥推雙邊2.5kg; 拉索機：麻繩夾胸 2->1;大背椅自由臥推5kg->2kg

80 kg Lost so far: 12.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1058 kcal

Fat: 26.13g | Prot: 28.98g | Carbs: 174.45g. Breakfast: 飯糰. Lunch: 關東煮, 壽司. Dinner: 全聯日式草莓大福. Snacks/Other: 無糖鮮奶茶. more...

2797 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yoyo-yu's Weight History