Weigh In record (no journal entry) for 06 January 2020
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103.7 kg
Lost so far: 7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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299 kcal
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Fat: 12.28g | Prot: 9.86g | Carbs: 36.35g.
Breakfast: Pastel de Carne, Pastel de Queijo. more...
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Gaining 0.2 kg a Week
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