Weigh In record (no journal entry) for 06 January 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1241 kcal
|
Fat: 33.39g | Prot: 54.17g | Carbs: 187.67g.
Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sausage Gravy, Plain or Buttermilk Biscuits . Dinner: Cooked Celery, Publix Red Bell Pepper, Yellow Onions (Sauteed) , Bar-S Foods Classic Smoked Sausage, White Rice (Long-Grain, Cooked) , Goya Small White Beans. Snacks/Other: Olives, Water (Bottled), Water, Coffee-Mate Hazelnut Coffee Creamer , Dunkin' Donuts Iced Coffee (Medium), Banana, Red Vines Original Red Twists, Dunkin' Donuts DDSmart Hot Latte Lite. more...
|
|
3896 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 minutes, Sleeping - 5 hours and 42 minutes, Housework - 1 hour and 56 minutes, Grocery Shopping - 40 minutes, Nordic Walking - 2 hours and 23 minutes, Apple Health - 1 minute, Working - 8 hours and 6 minutes, Desk Work - 1 hour and 24 minutes, Standing - 13 minutes, Watching TV/Computer - 40 minutes, Sitting - 25 minutes, Resting - 14 minutes, Driving - 2 hours and 7 minutes, Washing Car - 3 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|