Weigh In record (no journal entry) for 06 January 2020
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87 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2069 kcal
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Fat: 118.01g | Prot: 158.58g | Carbs: 88.04g.
Breakfast: Yörüksüt Lor Peyniri, Pınar Hindi Göğüs Füme, Yeşil Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı, Dardanel Ton Klasik. Dinner: Kıyma, Bulgur Pilavı, Haşlanmış Karnabahar. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Ceviz, Kuru Üzüm (Çekirdeksiz). more...
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Gaining 0.0 kg a Week
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