Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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908 kcal
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Fat: 46.42g | Prot: 75.26g | Carbs: 43.96g.
Breakfast: Lidl Eiweißbrot, Aldi Kochschinken. Lunch: Spiegelei, Aldi Mozzarella, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Elstar, Lidl Eiweißbrot, Aldi Kochschinken. Snacks/Other: Ei, Maggi Klare Gemüsebrühe, Aldi Mozzarella. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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