angelochek.ru's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

57.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

764 kcal

Fat: 35.60g | Prot: 10.90g | Carbs: 100.69g. Lunch: Сметана , Борщ со Свининой, Сэн Сой Фунчоза, Чим Чим Фунчоза по-Корейски. Snacks/Other: Яблоко Зеленое, Alpen Gold Шоколад Молочный с Фундуком и Изюмом. more...

2764 kcal

Exercise: дома - 1 hour and 15 minutes, бассейн - 1 hour and 16 minutes, Resting - 10 hours and 29 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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angelochek.ru's Journal, 06 Jan 20

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