Weigh In record (no journal entry) for 06 January 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2615 kcal
|
Fat: 79.81g | Prot: 160.05g | Carbs: 328.24g.
Breakfast: Naturovos Albumina, Jasmine Granola Zero Açucar, Molico Iogurte Light Morango, Camponesa Leite em Pó Desnatado, Quaker Farinha de Aveia. Lunch: Oq Suco de Uva Integral , Elma Chips Batata Palha Tradicional, Boiled Egg, Vilma Macarrão Integral Parafuso, Gomes da Costa Peito de Frango em Cubos em Molho Xadrez. Dinner: Fried Egg, Natural da Vaca Queijo Coalho, Vigor Requeijão Light, Carrefour Pão de Hambúrguer com Gergelim, Oq Suco de Uva Integral. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Yoki Mel, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|