Weigh In record (no journal entry) for 06 January 2020
|
85.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1358 kcal
|
Fat: 53.36g | Prot: 53.14g | Carbs: 168.06g.
Breakfast: Koffie met Melk, Vita D'or Bewust Light, Kerstbrood, Sinaasappelsap. Lunch: Karvan Cevitam Aardbei 0%, AH Seranohamrolletjes met Roomkaas . Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Thee, Aldi Eierkoek, Thee, Groene Thee. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|