Weigh In record (no journal entry) for 06 January 2020
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1135 kcal
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Fat: 37.09g | Prot: 71.23g | Carbs: 137.20g.
Breakfast: Teh Tawar. Lunch: Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Teh Tawar, Jagung Rebus, Mentimun (dengan Kulit), Telur Rebus. Dinner: Apel Merah Lezat, Nasi Putih (Butir-Sedang, Dimasak), Teh Tawar, Finna Sambal Pedas, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit). more...
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Losing 7 kg a Week
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Kharismansyah's Weight History
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