Weigh In record (no journal entry) for 06 January 2020
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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793 kcal
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Fat: 33.18g | Prot: 26.79g | Carbs: 102.30g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Burro, Marmellata d'arance, Pane Bianco. Afternoon Tea: Pane Bianco, Prosciutto Cotto, Cotechino, Coop Naturafarm Wienerli, Crauti Cotti. Tea: Provolone. Supper: Pere Abate, Clementine. more...
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1592 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 59 minutes. more...
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Losing 7 kg a Week
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Tempesta63's Weight History
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