Weigh In record (no journal entry) for 06 January 2020
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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679 kcal
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Fat: 35.27g | Prot: 50.20g | Carbs: 38.46g.
Lunch: Hema Hollandaise Saus met Dille, Gerookte Zalm. Dinner: Samasaya Sateh Saus Mild, AH Gemarineerde Kipdijfilet, Bloemkool. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.4 kg a Week
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cindy247's Weight History
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