Weigh In record (no journal entry) for 06 January 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2504 kcal
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Fat: 61.01g | Prot: 117.77g | Carbs: 355.15g.
Breakfast: Noci, Granarolo Latte Accadì senza Lattosio e senza Grassi, Il Gigante Uva Sultanina, In's Fiocchi di Avena Integrali Biologici. Lunch: Vitalibre Grissini Integrali, I Colori del Sapore Sugo alle Verdure, Pam Panorama Sugo alle Olive, Bio Ricchi Spaghetti Integrali. Dinner: Certossa Gallette di Mais Bio, Peperoni, Olio Extra Vergine di Oliva, Lidl Fesa di Tacchino a Fette. Snacks/Other: Caramelle Dure. more...
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steady weight
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