Weigh In record (no journal entry) for 06 January 2020
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87.6 kg
Lost so far: 11.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1237 kcal
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Fat: 61.37g | Prot: 50.84g | Carbs: 127.03g.
Breakfast: Verde Campo Mussarela Lacfree, Ofner Chocolate Ao Leite, Abbott Glucerna SR, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Feijão Carioca Cozido, Purê de Batata, Verde Campo Requeijão Lacfree, Queijo Parmesão (Ralado). Snacks/Other: Brigadeiro de Colher. more...
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Losing 1.1 kg a Week
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lilimzanella's Weight History
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