Weigh In record (no journal entry) for 06 January 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1803 kcal
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Fat: 65.13g | Prot: 76.67g | Carbs: 236.39g.
Breakfast: Dátil, Café, Semillas de Calabaza Secas y Granos de Calabaza, Higo Deshidratado, Zumo de Limón, Café, Banana. Lunch: Pipas de Calabaza, Azúcar, Café, Carrefour Pan Mignon, Torta Amarilla (con Escarcha de Chocolate), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ciruela, Mirinda Gaseosa de Naranja , Campari Campari, Pep Palitos Salados, Pehuamar Maní Salado, Atún en Aceite (Enlatado). more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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