Weigh In record (no journal entry) for 06 January 2020
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64.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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927 kcal
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Fat: 48.29g | Prot: 86.41g | Carbs: 35.51g.
Breakfast: Aldi Amandelkrans, Jumbo Kibbeling Gebakken. Dinner: Broccoli, Prei, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Kipfilet, Manti. Snacks/Other: Isey Skyr Crème Brulee. more...
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Losing 3.5 kg a Week
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