Weigh In record (no journal entry) for 06 January 2020
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1502 kcal
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Fat: 102.42g | Prot: 111.79g | Carbs: 23.28g.
Breakfast: Hero Marmellata Light Fragole, Lo Conte Farina di Cocco, Prozis 100% Whey Prime Chocolate Hazelnut, Delizie del Sole Albume d'uovo Pastorizzato, Sarchio Semi di Lino Dorato, Pascoli Italiani Mascarpone. Lunch: Zucchine, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Ciao Carb Protopasta Risoni, Brodo di Carne. Dinner: La Bottega del Gusto Speck Alto Adige Igp, Land Formaggio Dolce a Pasta Filata, Ciao Carb Prototoast Semi Oleosi, Carne di Manzo, Foglia Verde Lattughino. Snacks/Other: Life Nocciole Sgusciate Tostate, Lindt Cioccolato Fondente 99%. more...
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Losing 1.6 kg a Week
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danytirry's Weight History
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