Weigh In record (no journal entry) for 06 January 2020
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82.7 kg
Lost so far: 44.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1387 kcal
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Fat: 124.16g | Prot: 45.85g | Carbs: 22.09g.
Breakfast: Euro Shopper Zoetstof, Limoensap, The Devon Cream Company English Clotted Cream, De Zaanse Hoeve Crème Fraiche, Slagroom, Aroy-D Kokosmelk. Lunch: Beemster Belegen 48+, Gekookt Ei, AH Gerookte Kipfilet, AH Avocado Eetrijp. Dinner: Kesbeke Augurk Blokjes, AH Romaine Sla, Beemster Belegen 48+, Bloemkool. Snacks/Other: AH Suikervrije Muntendrop. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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