Weigh In record (no journal entry) for 06 January 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2402 kcal
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Fat: 134.97g | Prot: 119.87g | Carbs: 165.62g.
Breakfast: Patate al Forno. Lunch: Auchan Crema ai Formaggi, Magie della Natura Flan di Carciofi. Dinner: Pasta al Pomodoro, Maionese, Uovo Sodo. Snacks/Other: Brioche Salata, Salsa al Formaggio, Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Coop Yogurt Bianco Naturale Intero, Cioccolatini al Latte. more...
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2851 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ali_timis's Weight History
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