Weigh In record (no journal entry) for 06 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1105 kcal
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Fat: 78.58g | Prot: 82.24g | Carbs: 13.52g.
Lunch: Alho Picado, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Coentro, Subway Cebola, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Banha de Porco
, Contra-filé. Snacks/Other: Morangos, Royal Fermento em Pó Químico, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Crioulo Requeijão Cremoso, Ovo (Inteiro). more...
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3924 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Gym - 1 hour, Dance (fast step, aerobic) - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 1.8 kg a Week
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Taty8706's Weight History
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