Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2477 kcal
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Fat: 36.65g | Prot: 171.21g | Carbs: 356.68g.
Breakfast: Crownfield Corn Flakes, Penny Market Uvetta Sultanina, Solo Frutta Marmellata Frutti di Bosco, Yoga 100% Corposa di Bosco, Collina Felice Yogurt Magro Bianco. Lunch: Belbake Uva Sultanina, Cavolo Nero, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Kraft Mayonnaise Leggera, Lattuga Romana, Lidl Barbabietole Rosse Precotte. Dinner: Penny Market Uvetta Sultanina, Olio Extra Vergine di Oliva, Riso Basmati, Salumeo Arrosto di Tacchino al Trancio, Melanzana, Zucchine Bollite, Finocchi Bolliti. Snacks/Other: Multipower Aminoacidi Ramificati, Vitargo Vitargo, Pharmapure Glutammina Kyowa, BPR Nutrition Farina d'avena Istantanea Oranchok, Belbake Granella di Mandorle, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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