Weigh In record (no journal entry) for 06 January 2020
|
68.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1066 kcal
|
Fat: 53.73g | Prot: 37.68g | Carbs: 102.44g.
Breakfast: Koffie met Melk en Suiker. Lunch: Kaas, Aldi Croissants. Dinner: Aldi Jong Belegen Kaas 48+, Aldi Croissants, Kania Erwtensoep met Rookworst. Snacks/Other: AH Elstar Appel, AH Druivensap. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|