Weigh In record (no journal entry) for 03 July 2018
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 20.06g | Prot: 25.61g | Carbs: 207.45g.
Breakfast: Honey, Lemon Juice, Banana, Water (Bottled). Lunch: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Water (Bottled). Dinner: Water (Bottled), Tomato Chili Sauce, Boiled Egg, Boiled Potato. Snacks/Other: Water (Bottled), Banana. more...
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