Weigh In record (no journal entry) for 06 January 2020
|
75 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2235 kcal
|
Fat: 158.13g | Prot: 85.16g | Carbs: 116.39g.
Breakfast: Ser Gouda, Oleofarm Olej Lniany, Korniszony, Jajko Gotowane, Por, Cebule, Dawtona Kukurydza, Winiary Majonez Dekoracyjny, Gotowane Buraki (z Surowych), Ziemniaki (Miąższ, z Solą, Gotowane), Nautica Filety Śledziowe A'la Matjas. Lunch: Mleczna Dolina Mleko 3,2%. Dinner: Krasnystaw Jogurt Jagodowy. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|