Weigh In record (no journal entry) for 06 January 2020
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
904 kcal
|
Fat: 30.80g | Prot: 74.70g | Carbs: 77.37g.
Lunch: Mimosa Leite Magro, Nesquik Cereais. Dinner: Lay's Batatas Fritas Light, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Chocolate de Leite. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|