Weigh In record (no journal entry) for 06 January 2020
|
71.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
373 kcal
|
Fat: 19.87g | Prot: 18.25g | Carbs: 29.45g.
Breakfast: Салат Курицы или Индейки с Яйцом, Пицца Домашняя, Вареное Яйцо. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ko4etova.asia's Weight History
|