Weigh In record (no journal entry) for 06 January 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2507 kcal
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Fat: 64.63g | Prot: 141.18g | Carbs: 328.15g.
Breakfast: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%, CREA Banana. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Ravioli alla Carne. Dinner: Fidel Piselli Surgelati, Smart Riso Basmati, Aia Hamburger di Tacchino con Rosmarino, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Mulino Bianco Fette Biscottate le Rustiche, Iper Marmellata di Arance, Vergani Etneo. more...
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Losing 0.5 kg a Week
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