Weigh In record (no journal entry) for 06 January 2020
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69.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1305 kcal
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Fat: 43.73g | Prot: 134.68g | Carbs: 94.04g.
Breakfast: Emmi Caffè Latte Light. Lunch: Куриная грудка с гарниром из риса карри. Dinner: Lovilio Mozzarella Light (125g), Lidl Snack Salat mit Weißkraut & Tomaten, Aldi Pazifik Wildlachsfilet. Snacks/Other: Birnen, Кофе с молоком, Raccoon Bio Protein Choc Espresso , Gurke (mit Schale), Philadelphia Kräuter, Low Carb Shop Knäckebrot, Babybel Mini Babybel Light, Кофе с молоком. more...
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Gaining 2.3 kg a Week
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akula4ka's Weight History
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