Weigh In record (no journal entry) for 06 January 2020
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89.1 kg
Lost so far: 11.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2792 kcal
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Fat: 88.03g | Prot: 30.75g | Carbs: 187.04g.
Breakfast: Oatly Havredryck, Oldana Spröda Majsbröd, Arla Prästost 31%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Estrella Vickningschips, Random600. Dinner: Random500. Snacks/Other: Häagen Dazs Vanilla, Cloetta Plopp. more...
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Losing 0.9 kg a Week
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Comments
Minus 11,6kg och mitt största mål att hålla mig hyfsat viktstabil, som var det viktigaste. Jag har under 2års tid behållt en viktnedgång på minst 10kg 👌🏻
06 Jan 20 by member: grodaist
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grodaist's Weight History
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