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2e week: here we go again 💪
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2333 kcal
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Fat: 75.60g | Prot: 62.31g | Carbs: 344.10g.
Breakfast: Koffie met Melk en Suiker, Nutella Choco, Witte Boterham, Goldhorn Sinaasappelsap. Lunch: Koffie met Melk en Suiker, Materne Aardbeien Gelei , Kaas, Witte Boterham. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Storck Merci, Panos Carré Confituur, Koffie met Melk en Suiker. more...
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Gaining 0.5 kg a Week
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