Weigh In record (no journal entry) for 07 September 2010
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1325 kcal
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Fat: 86.83g | Prot: 88.67g | Carbs: 63.30g.
Breakfast: Healthy Life, Jif Peanut Butter. Lunch: Mustard, Kraft American Cheese, Hard Salami, Xtreme Wellness Whole Wheat Tortilla. Dinner: Swiss Cheese, Thousand Island Dressing, Corned Beef, sauerkraut, Xtreme. more...
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Losing 3.7 kg a Week
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