Weigh In record (no journal entry) for 06 January 2020
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1548 kcal
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Fat: 67.10g | Prot: 89.98g | Carbs: 144.20g.
Breakfast: Campina Halfvolle Melk, Gesneden Ham, Milbona Extra Belegen Kaas, Rivercote Thin Crisp. Lunch: ERU Smeerkaas Balans 15+, Gekookt Ei, Rookvlees, Bruine Boterham, Bolletje Fries Roggebrood, Groentensoep. Dinner: Jumbo Groene Pesto, Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), AH Courgette, Broccoli, Zalm. Snacks/Other: Lychee, Chips, AH Alcoholvrije Wijn. more...
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steady weight
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