Weigh In record (no journal entry) for 06 January 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1448 kcal
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Fat: 43.25g | Prot: 104.47g | Carbs: 150.29g.
Breakfast: Mandorle, Perugina Cacao Amaro, Lindt Excellence 99%, Uva Sultanina, BPR Farina Avena Cookie Dough, BPR Multigrain Buttermilk , Albume d'uovo. Lunch: Vital Gallette di Segale , Carne di Tacchino, Funghi Champignon, Zucchine, Uovo. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Kraft Sottilette Fila e Fondi alla Mozzarella, Mutti Passata di Pomodoro, Melanzana, Vital Gallette di Segale . Snacks/Other: Milbona Yogurt Natural 0,1% Fat, BPR Farina Avena Cookie Dough, Albume d'uovo, Mulino Bianco Fette Biscottate le Malto d'orzo. more...
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steady weight
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ana.sercer's Weight History
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