Weigh In record (no journal entry) for 06 January 2020
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1209 kcal
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Fat: 58.05g | Prot: 47.71g | Carbs: 128.29g.
Breakfast: Aldi Kaffeeweißer , Gouda, Marmelade, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , REWE Bäcker Brötchen . Lunch: Conradl Hefeschnecken. Dinner: Nudelauflauf. Snacks/Other: Corny Free Schoko (20g). more...
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3194 kcal
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Exercise:
Watching TV/Computer - 2 hours, Friseur - 1 hour and 20 minutes, Driving - 50 minutes, Housework - 5 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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patch20278's Weight History
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