Heli2020's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

49.3 kg Lost so far: 4.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1037 kcal

Fat: 47.13g | Prot: 89.49g | Carbs: 65.48g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Mayonnaise, Pommes Frites, Open BBQ Season Schweine Fleischspieß. Dinner: REWE Avocado, Mischbrot, Thunfisch in Wasser (Konserviert), Ja! Remoulade. Snacks/Other: Frey Nutrition Protein 96, Haribo Happy Cola. more...

1395 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Heli2020's Journal, 06 Jan 20

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Heli2020's Weight History