start 16 desember 2019 . 26 hr turun 1.3kg
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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663 kcal
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Fat: 26.48g | Prot: 21.01g | Carbs: 87.00g.
Breakfast: Nestle Nestum Susu + Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, 1 Butir Telur Ceplok 50G, Indomie Mi Goreng. more...
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Losing 1.1 kg a Week
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yanu sugihartono's Weight History
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