Weigh In record (no journal entry) for 06 January 2020
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80.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1370 kcal
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Fat: 107.52g | Prot: 74.44g | Carbs: 22.42g.
Breakfast: Kotimaista Creme Fraiche, Voi, Juustoportti Leipäjuusto Laktoositon, Kahvi. Lunch: Uunilohi, Kurkku, Paprika (Punainen), Kiinankaali. Dinner: Voi, Hoviruoka Laktoositon Riisipuuro, Herkkumaa Maustekurkku. Snacks/Other: Valio Kuohukerma, Voi, Pirkka Avokado, Paulig Kahvi, Voi. more...
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Losing 1.4 kg a Week
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