|
mijn jaar begint goed deze week, maar dat was ook echt nodig!
|
71.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1138 kcal
|
Fat: 45.71g | Prot: 120.21g | Carbs: 56.05g.
Breakfast: Body & Fit Cocoa Nibs, Jumbo Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Ekoplaza Pompoenpitten, AH Ijsbergsla, AH Snack Tomaatjes, Gele Paprika's, Beemster 30+ Oude Kaas. Dinner: Thai Kitchen Rode Currypasta, AH Cottage Cheese, Rode Paprika, Vivera Wokreepjes Gekruid, AH Broccolirijst, Champignons. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|