Weigh In record (no journal entry) for 06 January 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1773 kcal
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Fat: 47.99g | Prot: 116.34g | Carbs: 216.62g.
Breakfast: Paprika (Keltainen), Snellman Kalkkunanfilee, Keiju Kasvirasvalevite 70%, Valio Polar Alkuperäinen 15, Kotimaista Kaurajuoma, Alpro Soya Vanilla, Vaasan Kaurapalat. Lunch: Omenat, Kotimaista Laktoositon Raejuusto, Porkkanat, Korpela Uunipaahdettu Broilerin Sisäfilee. Dinner: Rainbow Suklaa-Pähkinä Myslipatukka, Kotimaista Kaurajuoma, Yosa Oat Snack Forest Berries, Fazer Puikula Täysjyväruis, Kotimaista Laktoositon Raejuusto, Korpela Uunipaahdettu Broilerin Sisäfilee. Snacks/Other: Greippi, Snellman Kalkkunanfilee, Valio Polar Alkuperäinen 15, Fazer Rukiinen Riisipiirakka. more...
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2301 kcal
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Exercise:
vaellus - 1 hour and 24 minutes, kuntosali - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xenaorvokki's Weight History
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