Weigh In record (no journal entry) for 06 January 2020
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1014 kcal
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Fat: 26.63g | Prot: 47.08g | Carbs: 153.53g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Carrefour Abon Sapi, Oatmeal Instan. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Tahu Goreng. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Keripik Singkong, Prosana Proffle Mentega, Sunpride Banana, Lumpia Udang. more...
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Gaining 2.3 kg a Week
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yuliati o's Weight History
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