Weigh In record (no journal entry) for 06 January 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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740 kcal
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Fat: 20.91g | Prot: 20.52g | Carbs: 119.39g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Apel. Lunch: Dua Kelinci Tic Tac Mix, Kecambah, Putih Telur Matang, Nasi Putih. Dinner: Salak, Nissin Butter Coconut, Delfi Top. Snacks/Other: Aice Miki-Miki. more...
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Losing 0.3 kg a Week
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viiviiftr's Weight History
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