Weigh In record (no journal entry) for 06 January 2020
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1249 kcal
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Fat: 49.00g | Prot: 72.43g | Carbs: 131.45g.
Breakfast: Tumis Buncis, Sambal Goreng Kentang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Tahu Bacem. Lunch: Tempe Mendoan. Dinner: Rendang, Nasi Putih. more...
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Losing 0.2 kg a Week
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ikosuryana's Weight History
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