Weigh In record (no journal entry) for 06 January 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1013 kcal
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Fat: 16.80g | Prot: 92.57g | Carbs: 134.69g.
Breakfast: Сибири Кефир Сибири, Банан, Овсяная Каша на Воде. Lunch: Алтайская Буренка Творог 2%, Сибири Кефир Сибири, Красное Яблоко. Dinner: Алтайская Буренка Творог 2%, Магнит Банан, Сибири Кефир Сибири. more...
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2316 kcal
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Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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anastasija01091974's Weight History
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