Weigh In record (no journal entry) for 06 January 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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969 kcal
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Fat: 39.64g | Prot: 101.63g | Carbs: 51.99g.
Breakfast: 7-11 茶葉蛋, 統一 陽光低糖高纖豆漿. Lunch: 水煮蛋, Ikea 蔬菜馬鈴薯餅, 煮熟的綠色椰菜, 炒金針菇, 雞胸肉. Dinner: 白蘿蔔, 油豆腐, 百頁豆腐, 大陸妹. more...
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Losing 2.1 kg a Week
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tonya1115's Weight History
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