Weigh In record (no journal entry) for 06 January 2020
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1242 kcal
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Fat: 57.73g | Prot: 64.32g | Carbs: 127.77g.
Breakfast: Pisang Kepok Rebus. Lunch: Tumis Kangkung, Ikan Lele, Opor Ayam, Nasi Putih, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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Muthoharoh's Weight History
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