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休息日
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2205 kcal
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Fat: 76.70g | Prot: 173.90g | Carbs: 206.00g.
Breakfast: 義美 低脂牛奶, 摩斯漢堡 熱狗堡, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Lunch: 早安美芝城 培根蛋餅, 館長濃縮高蛋白 紅豆牛奶, 瑞穗 低脂牛奶, 義美 馬芬堡. Dinner: 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 7-11 六種蔬菜湯咖哩烏龍麵. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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