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休息日
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1877 kcal
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Fat: 70.88g | Prot: 187.47g | Carbs: 125.42g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶. Lunch: 金莎 巧克力, 7-11 石安牧場溫泉蛋, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 白蘿蔔, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. Dinner: 潤餅, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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