Weigh In record (no journal entry) for 06 January 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1854 kcal
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Fat: 58.20g | Prot: 212.58g | Carbs: 116.58g.
Breakfast: 義美 低脂牛奶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. Lunch: 潤餅, 7-11 石安牧場溫泉蛋, 館長濃縮高蛋白 紅豆牛奶. Dinner: 潤餅, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 7-11 熱美式(大), 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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